Mary Saunders Health

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Rhythms of Change - The Book
Reclaiming Your Health Using Ancient Wisdom
and Your Own Common Sense

Rhythms of Change takes you on a journey that reveals the ancient wisdom of East Asian medicine and applies it to the challenges of daily life. The book provides self-assessment tools and practical, proven guidelines to achieving a strong foundation for health and a deeper sense of your own well-being. Detailed protocols for addressing the issues typical of imbalance are included.
Written for the layperson in contemporary psychological and medical language, Rhythms of Change is an important practice development resource for practitioners as it discusses the characteristics, issues, and wisdom underlying each of the Five Phases.

Testimonials

Rhythms of Change provides a new perspective on how to make simple yet profound changes to live with more awareness and satisfaction. Easy to understand and implement. A definite read!
JOHN MACKEY
Co-Founder and Co-Chief Executive Officer
Whole Foods Market

Here is good, nourishing food for life’s journey. Grounded in many years of practice, Mary offers useful tools to help us live in balance with our true nature, to bring our body and soul back into harmony. Simple and most valuable, these are guidelines for real health.
LLEWELLYN VAUGHAN-LEE, Ph.D.
Sufi teacher and author

Thank you for writing Rhythms of Change! Patients love reading the copy in our waiting room and often buy a copy of their own. Yesterday one of my patients was very excited to read a passage she felt really applied to her and she was deeply touched by one of your Rumi quotes. This brief encounter with the wisdom in your book set a strong connection for our treatment time together. We have started giving your book to new patients at the end of a first appointment. The patients are very happy to receive the gift when they leave and come back with a lot of thoughtful questions. I think this is a great way for practitioners to educate patients and build their practice at the same time.
John Nieters, DAOM, L.Ac

Rhythms of Change

Single Book – $12.00
Discounts for orders of 10 or more books

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We are now offering a Rhythms of Change Study Guide to support you in making the information in the book your own.
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Mary Saunders

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Rhythms of Change
Change is not always easy, and rarely does it happen as quickly as we would like. However, if we look to the wisdom of the rhythms of change inherent in nature and within each of us, change is possible. Reflect on the ancient wisdom of each of the five phases:
Earth teaches you to be centered in your body, receive the nourishment available to you, and make mature choices to transform your habits and your life.
Wood helps you get out of the way of life, cultivate the strong energy of self assertion to gain perspective on your purpose, and allow something new to be born within you.
Fire teaches you to use the oneness of heart and mind to fully express yourself, to live, love, and use balanced control to do what is necessary to reach your goals.
Metal asks you to open to inspiration, harvest what is valuable to you and let go of what is not, and gives you the strength to focus inwardly on spirit. Water shows you how to dive deeply to harness the dormant power of the unconscious, to cultivate balanced willpower and self-knowledge, and to die to your old ways of being.

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